Sunday Conundrum

A typical Sunday morning

• wake up (late) and get ready for church
• worship
• start to feel peckish while talking afterwards
• start to feel a bit hungry (at least 1/2 hr. later) while finally thinking about making a move
• chased out of the sanctuary by deacons (themselves now positively hungry), you realize, hey I'm hungry

At this point, you have a choice:

1. Invite the people you've been talking to for the last hour to go out to lunch with you
   
2. Go home hungry and wonder why there isn't much in the store cupboards (namely, because it's Sunday and the budget week starts on Monday)
   

Choice 1 gets pricey sooner or later (usually sooner). Choice 2. comes with kicking yourself for not thinking ahead and having something at the ready. But then you think to yourself, "Wouldn't it be great if waiting for me at home was a sizeable cooked lunch (so that you could invite over on the spur of the moment) that I could sit down and eat in a chilled-out 30 min. or less?"

The probem is, of course, that you've been out of the house for the last 3 hours or so. The typical <30 min. options are things that often require last-minute hustle and bustle, so that's out. All you really want to do is slide things in and out of ovens or microwaves or rice cookers. A small amount of measuring and garnishing is acceptable.

So I'm looking for recipes for Sunday post-church lunches with the following qualities:

• stretches easily to accommodate 2-4 unanticipated guests
• not just those listless variations of pot roasts with onion soup mix
• filling and warm - this should be the main meal of the day, paired with a light meal / snack at supper. Pancho can't just eat salads, I'm afraid.
  
• small amount of AM prep (e.g., browning) and moderate amount of Sat PM prep ok
• modest cleanup - not loads and loads of sticky pans!
• affordable on a modest budget
• ready in less than a leisurely 30 minutes from arriving home from church
  
• well-balanced, nutrition-wise
  
• and (do I have to say it?) delicious - this should be something we look forward to, not sigh about!

What could work:

• Slow-roast lamb shoulder, served with couscous and yummy garnishes and salad
• Carnitas?
• Artisan bread in five minutes a day (including pizza dough) - but then the oven is taken up...which may or may not be a problem
  

What doesn't work:

• Standard 1 1/2 hr roast chicken with trimmings - too much last minute faff and too many pots and pans, and it roasts too quickly to put in before church and too slowly to put in after. Otherwise, it's perfect.
  

I would like to make a collection of suitable recipes, starting with my slow-roast lamb and then possibly adding Jamie Oliver's 3-hr pork goulash. Slow-cooked cheap-cuts of meat seems like the best strategy, but I don't want lackluster pot roasts (which is what you're directed to if you google "sunday lunch church") and slow-cooker specials that all taste alike. I'm also interested in collecting quick and easy side dishes (especially if they can be prepared and served in the same dish). Here's the rub - I just know there's stuff out there that families do, or at least used to do, in order to avoid being consumed by meal preparation and clean-up on days of worship and rest. I just don't know where to look for the recipes! Any ideas or tips would be very welcome.