We had a lovely meal the other night -- and it was fast, cheap, and easy! I got the main recipe for Pan-grilled chicken breasts with orange and onion shards from the website for the APM radio show I've been listening to on the ishuffle, The Splendid Table. I then added rice and a stir-fry of my own concoction (see below), but Drumstick spearheaded the shopping, chopping, and prep. The original recipe is fairly flexible, and has a 'flavoring' set of ingredients that you are free to choose from or improvise on your own. I followed the recommendation for the ginger (shredding in about 3/4 in. of that lovely root) and just added that for flavoring, which was refreshing and delicious. The chicken cooks up very quickly and needs virtually no preparation if you just use a fine grater to zest the orange and grate the ginger. If you're really speedy, I bet it's a 30-minute meal or less, and from our experience, minus a short snag on the timing (Drumstick read '30 minutes' when it actually said '30 sec', but I rescued us at the 15 minute mark and it wasn't too terribly much the worse for wear), it is something that you don't need a lot of cookery know-how to do. So click through the link and check it out. Here's my stir-fry:
Orange and Ginger Stiry-fry
Serves 4, thereabouts
15-20 minutes from start to finish
- chinese cabbage / bok choy, either shredded (for the cabbage) or leafed (for the bok choy)
- a bunch of green onions (use about 6-8), julienned or cut on a sharp diagonal
- 2 carrots, cut into matchsticks
- 1 in. piece of ginger, cut into tiny matchsticks
- 1/2-1 tsp. sesame oil
- 1 Tbsp. vegetable oil
- rice to serve with
- 1/2-1 orange, juiced (use the orange you zested for the chicken, and then eat the remaining pieces if there are any)
- salt and pepper
- Heat the oil in a wok or large fryping pan and add sesame oil
- Add carrots and ginger and stir fry for a few minutes
- Add all the greens and salt and pepper to taste
- As it comes together and is cooked to your desired flabbiness (or lack thereof), squeeze the juice of the orange over, stir it around briefly and then serve over rice
The orange-ginger combo is pretty dang refreshing and goes well with the chicken! And it's easy and good for you...highly recommended. If we make it again, I'll post a pic.
Oh yeah, and have a listen to The Splendid Table - it's often a pretty interesting show, having the editor of
Cooks Illustrated as a guest certainly convinced me of the host's good taste, and I was captivated by the conversations about the production and distribution of food, wines, foraging,...all sorts of interesting stuff. The only downside is that you start getting a bit peckish while you listen.